Descriere: I Can't Believe This Is Happening to Me...Again! "Why does this keep happening to me?" is the question most commonly asked by those entering psychotherapy for the first time. Whether we can't stop dating the wrong guy or taking the wrong job, gaining and losing weight, or getting into debt, it is the repeating patterns in our lives that cause us the most pain and frustration. Now author and psychologist Alan Downs shows us all how we can break these cycles...for good! After fifteen years of working with people from all walks of life--including executives, homemakers, young adults, and the elderly--Dr. Downs has identified seven crises that every one of us will face at some point during our lifetime. In Why Does This Keep Happening to Me?, Downs uses his revolutionary Crisis Quiz to show us which of these crises is at the root of our repeating behavior. Downs includes quizzes, exercises, and real-life examples to help us resolve universal issues, including: --Who will I share my life with?
--Why can't I believe in myself?
--How can I become my own person?
--What does it all mean? With wisdom and compassion, Downs leads us from recognition to recovery, showing us how we can apply our new knowledge and triumph over destructive patterns, breaking the cycle once and for all.
Autori: Alan Downs (Author) | Editura: FIRESIDE BOOKS | Anul aparitiei: 2002 | ISBN: 9780743205726 | Categorie: Psychology
Suzanne B. O'Brien (Author)
The Good Death: A Guide for Supporting Your Loved One Through the End of Life
7,INTERNATIONAL BESTSELLER "A must-read for every family caregiver." ―Hospice Nurse Julie, New York Times bestselling author of NOTHING TO FEAR Practical wisdom and holistic planning to ease life's most difficult transition, from an acclaimed hospice nurse, death doula, and end-of-life educator. Many of us have to show up for someone we love at the end of life. Knowing how to do that changes everything. With over twenty years of experience as a hospice nurse, palliative care professional, and founder of the Doulagivers Institute, Suzanne B. O'Brien, RN has trained more than 350,000 people in what can be done to help the dying person, caregiver and other loved ones so they may move through each stage with as much comfort and ease as possible. In The Good Death, O'Brien provides a comprehensive plan and the empowering knowledge to make a beautiful, sacred, and profound experience for everyone involved. Through practical advice, emotional support, and expert insights, O'Brien gently holds your hand through every aspect of the process, including: - Learning how fear of death makes end of life harder, and how we can begin to quell it - Care instructions to ensure your loved ...
Andy J. Merolla (Author)
The Social Biome: How Everyday Communication Connects and Shapes Us
9, A deep dive into the importance of daily communication and how we can harness its power to create a better life We spend much of our waking lives communicating with others. How does each moment of interaction shape not only our relationships but also our worldviews? And how can we create moments of connection that improve our health and well-being, particularly in a world in which people are feeling increasingly isolated? Drawing from their extensive research, Andy J. Merolla and Jeffrey A. Hall establish a new way to think about our relational life: as existing within "social biomes"--complex ecosystems of moments of interaction with others. Each interaction we have, no matter how unimportant or mundane it might seem, is a building block of our identities and beliefs. Consequently, the choices we make about how we interact and who we interact with--and whether we interact at all--matter more than we might know. Merolla and Hall offer a sympathetic, practical guide to our vital yet complicated social lives and propose realistic ways to embrace and enhance connection and hope.
Crystal C. Hall (Author)
Antiracist by Design: Reimagining Applied Behavioral Science
6,How to confront the challenge of creating antiracist behavioral design--and how to successfully implement the solutions. Behavioral science has been celebrated as a field whose insights can design a better world, but its color-blind approach has perpetuated unjust systems. With over three decades of collective experience at the forefront of applied behavioral science, authors Hall and Hernandez expose the consequences of this failure and the dangers of inaction. While our hesitancy is understandable--applied behavioral science alone won't dismantle structural racism--we've confused limitations with powerlessness. This book provides a call to action. Antiracist By Design provides the tools and a roadmap to an antiracist approach to applied behavioral science, including a step-by-step guide to reimagined behavioral design processes, "fan fiction" with antiracist makeovers to classic studies, and a revised behavioral map template that prompts users to consider systemic barriers. Written for anyone who wants to make the world a more just place, Hall and Hernandez use scholarly research alongside accessible stories (from Mozart and Chris Rock to the TV show Insecure) to illuminate ...