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Why Does This Keep Happening?: The Seven Crises We All Expect and How to Overcome Them
Descriere: I Can't Believe This Is Happening to Me...Again! "Why does this keep happening to me?" is the question most commonly asked by those entering psychotherapy for the first time. Whether we can't stop dating the wrong guy or taking the wrong job, gaining and losing weight, or getting into debt, it is the repeating patterns in our lives that cause us the most pain and frustration. Now author and psychologist Alan Downs shows us all how we can break these cycles...for good! After fifteen years of working with people from all walks of life--including executives, homemakers, young adults, and the elderly--Dr. Downs has identified seven crises that every one of us will face at some point during our lifetime. In Why Does This Keep Happening to Me?, Downs uses his revolutionary Crisis Quiz to show us which of these crises is at the root of our repeating behavior. Downs includes quizzes, exercises, and real-life examples to help us resolve universal issues, including: --Who will I share my life with?
--Why can't I believe in myself?
--How can I become my own person?
--What does it all mean? With wisdom and compassion, Downs leads us from recognition to recovery, showing us how we can apply our new knowledge and triumph over destructive patterns, breaking the cycle once and for all.
Autori: Alan Downs (Author) | Editura: FIRESIDE BOOKS | Anul aparitiei: 2002 | ISBN: 9780743205726 | Categorie: Psychology
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1,A practicing psychologist--one of the top popularizers of Cognitive Behavioral Therapy (CBT)--offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to ...
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Antiracist by Design: Reimagining Applied Behavioral Science
6,How to confront the challenge of creating antiracist behavioral design--and how to successfully implement the solutions. Behavioral science has been celebrated as a field whose insights can design a better world, but its color-blind approach has perpetuated unjust systems. With over three decades of collective experience at the forefront of applied behavioral science, authors Hall and Hernandez expose the consequences of this failure and the dangers of inaction. While our hesitancy is understandable--applied behavioral science alone won't dismantle structural racism--we've confused limitations with powerlessness. This book provides a call to action. Antiracist By Design provides the tools and a roadmap to an antiracist approach to applied behavioral science, including a step-by-step guide to reimagined behavioral design processes, "fan fiction" with antiracist makeovers to classic studies, and a revised behavioral map template that prompts users to consider systemic barriers. Written for anyone who wants to make the world a more just place, Hall and Hernandez use scholarly research alongside accessible stories (from Mozart and Chris Rock to the TV show Insecure) to illuminate ...
