Descriere: The female fitness guru on NBCs hit show "The Biggest Loser" presents a unique and comprehensive health and fitness program that claims to keep the pounds off for good. 50 photos.
Autori: Jillian Michaels | Editura: HarperCollins Publishers | Anul aparitiei: 2005 | ISBN: 9780060845469 | Numar de pagini: 272 | Categorie: Diet
Kathleen Bauer (Author)
You save money when purchasing bundled products. This bundle contains the loose-leaf version of Nutr
Teresa Tapp
Fit and Fabulous in 15 Minutes [With Bonus DVD]
"The T-Tapp system is the ideal anti-aging workout. Highly recommended!"-Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you'll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp's unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp's signature 15-minute workout, or the extended 45-minute workout, you can: - lose a clothing size-in just two weeks - flatten your belly without doing a single crunch- develop strength and improve bone density without lifting a single weight- build sleek muscles and improve ...
Adam Bornstein (Author)
FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet inc