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Winning by Losing: Drop the Weight, Change Your Life
Descriere: The female fitness guru on NBCs hit show "The Biggest Loser" presents a unique and comprehensive health and fitness program that claims to keep the pounds off for good. 50 photos.
Autori: Jillian Michaels | Editura: HarperCollins Publishers | Anul aparitiei: 2005 | ISBN: 9780060845469 | Numar de pagini: 272 | Categorie: Diet
Karte.ro va recomanda:
Debasis Bagchi (Editor)
Mildred Carter, Tammy Weber
The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems. Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You'll even learn how to improve sports performance, lose weight quickly, and more!
Louise L. Hay
Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body
6, In this wonderful little book, Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.
