Diet

William Bodri, Lee Shu-Mei

Twenty-Five Doors to Meditation: A Handbook for Entering Samadhi

John Bingham, Jenny Hadfield

No Need for Speed

"No Need for Speed""A Beginner's Guide to the Joy of Running" "You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for" Runner's World" magazine. "No Need for Speed" explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike. John "The Penguin" Bingham is a columnist for "Runner's World" magazine. He's a regular speaker on the prerace pasta dinner circuit and teaches the basics of running to adult-onset athletes at his popular Penguin Flight Schools. He lives in ...

Robert K. Cooper, Leslie L. Cooper

Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism & Burn Fat 24 Hours a Day

Charlotte Hayes

The "I Hate to Exercise" Book for People with Diabetes: Turn Everyday Home Activities Into a Low-Impact Fitness Plan You'll Love

Sticking to an exercise plan is tough, but the key is simple: stay active by making the most of the activities you already do. This revised and expanded edition contains even more easy ways to build activity and exercise into your daily routine.

Judith Wylie-Rosett, Charles Swencionis, Arlene Caban

The Complete Weight Loss Workbook: Proven Techniques for Controlling Weight-Related Health Problems

Weight loss tips for people with diabetes Lose weight and keep it off! This is the same lifelong weight-control plan used by a National Institutes of Health research study to help more than 1,500 people lose weight. This book can help readers tailor a personalized plan to meet their goals.

Patti Bazel Geil, Tami A. Ross

Diabetes Meals on $7 a Day - Or Less!: How to Plan Healthy Menus Without Breaking the Bank

Would you believe it if someone told you that you could eat healthy, tasty, diabetes-friendly meals on just $7 a day? It sounds impossible, but it isn't. You can save money without sacrificing what's most important to you: a healthy variety of great-tasting meals that fits any diabetes meal plan. Authors Geil and Ross give you a slew of new, low-cost recipes, complete with cost-per-serving and nutrition information, and useful tips to help you navigate the grocery store shelves.

Jackie Mills

The Big Book of Diabetic Desserts: Decadent and Delicious Recipes Perfect for People with Diabetes

This first-ever collection of guilty pleasures from the American Diabetes Association and author Jackie Mills proves that people with diabetes never have to say no to dessert again. Packed with familiar favorites and some delicious new surprises, The Big Book of Diabetic Desserts has over 150 tantalizing treats that will satisfy any sweet tooth.

Jaynie F. Higgins, David Groetzinger

The Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes

Takes the guesswork out of what to eat for breakfast, lunch, and dinner Knowing what to eat with diabetes can be frustrating, but it's the most important way to manage the disease. It's also the area where people give up the fastest, but with Ultimate Diabetes Meal Planner you will never have to ask "What's for dinner?" again. "Ultimate Diabetes Meal Planner" includes weekly plans for breakfast, lunch, dinner, and snacks, along with detailed recipes that make using the 16-week meal plan easy. The overall calorie count--based on 1500, 1800, 2000, 2200, or 2500 daily calories--lets you choose the right diet, whether you're looking for weight loss or just healthy living.

Lee Ann Holzmeister

The Ultimate Calorie, Carb, and Fat Gram Counter: Quick, Easy Planning Using Counts for Your Favorite Foods

This essential bestseller is back and even better - updated with nearly 1,000 more menu and food items! This all-new updated edition includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Includes an all-new section on gluten-free foods.

Barbara Wexler

Vitamin K

Even if you are among the most informed consumers of healthy foods, vitamins and dietary supplements, you may not know enough about vitamin K. In part, thats because it hasnt garnered as much media attention as other important dietary staples. Medical

Diana Allen

Chia Seed

Tiny chia seeds-packed with protein, fiber, antioxidants, calcium and more-are the richest plant source of omega-3 fatty acids in the world! Discover the history of this ancient Aztec grain and learn how it can support optimal health. Find out how chia seed can benefit your waistline and your wallet. Learn to quickly and easily incorporate this superfood into your diet with practical tips and delicious recipes.

Deborah S. Romaine, Glenn S. Rothfeld

Thyroid Balance: Traditional and Alternative Methods for Treating Thyroid Disorders

Alan C. Logan, Valori Treloar

The Clear Skin Diet: How to Defeat Acne and Enjoy Healthy Skin

"The Clear Skin Diet" introduces the acne diet and lifestyle. Dietary requirements for protecting the skin are listed - along with suggested food supplements when they cannot be easily met - and summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. A careful look at the traditional Japanese diet shows that essentially it is the anti-acne diet.

Michael Aziz

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Lose up to 14 Lbs in 21 days with the only science-based diet designed to balance ten key hormones for optimal health and weight. Achieve perfect health through a diet and lifestyle designed to balance the hormones that directly impact health and weight.

Ben Schott

Schott's Food and Drink Miscellany

From the author of the international bestseller "Schott's Original Miscellany" comes a new collection of vital irrelevance and uncommon knowledge culled from the worlds of food and drink. From food history to cooking terms, cocktail recipes to dining etiquette, grace before meals to after-dinner toasts, this "olla podrida" offers everything for the wine drinker, gastronome, and glutton.

Tom Venuto

The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Barry Popkin

The World Is Fat: The Fads, Trends, Policies, and Products That Are Fattening the Human Race

"Fast Food Nation" meets "The World Is Flat" in this eye-opening look at the obesity epidemic. Popkin argues that the fattening of the human race is not simply about food; rather, it is a result of an unprecedented collision of human biology with modern lifestyle trends.

Phyllis A. Balch

Prescription for Nutritional Healing: The A-To-Z Guide to Supplements

Lou Schuler, Alwyn Cosgrove

The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

The expert fitness team of Schuler and Cosgrove offers a myth-busting fitness plan for men and women who want a strong core, stellar abs, and a pain-free back--in just three hours a week.

Michaela Lynn, Michael Chrisemer

Baby Greens: A Live-Food Approach for Children of All Ages