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The Viva Mayr Diet: 14 Days to a Flatter Stomach

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Dr Harald Stossier, Helena Frith Powell, Harald Stossier

The Viva Mayr Diet: 14 Days to a Flatter Stomach and a Younger You. Harald Stossier & Helena Frith Powell

Editura: Harper

Anul aparitiei: 2010

  

Lunch Lessons: Changing the Way We Feed Our

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Lisa M. Holmes, Ann Cooper

Lunch Lessons: Changing the Way We Feed Our Children

Editura: Collins

Anul aparitiei: 2007

Remember how simple school lunches used to be? You'd have something from every major food group, run around the playground for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of childhood obesity and malnutrition. Most cafeterias serve a veritable buffet of processed, fried, and sugary foods, and although many schools have attempted to improve, they are still not measuring up: 78 percent of the school lunch programs in America do not meet the USDA's nutritional guidelines.Chef Ann Cooper has emerged as one of the nation's most influential and most respected advocates for changing how our kids eat. In fact, she is something of a renegade lunch lady, minus the hairnet and scooper of mashed potatoes. Ann has worked to transform cafeterias into culinary classrooms. In Lunch Lessons, she and Lisa Holmes spell out how parents and school employees can help instill healthy habits in children.They explain the basics of good childhood nutrition and suggest dozens of tasty, home-tested recipes for breakfast, lunch, and snacks. The pages are also packed with recommendations on how to eliminate potential hazards from the ...

  

Winning by Losing: Drop the Weight, Change Your

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Jillian Michaels

Winning by Losing: Drop the Weight, Change Your Life

Editura: HarperCollins Publishers

Anul aparitiei: 2005

The female fitness guru on NBCs hit show "The Biggest Loser" presents a unique and comprehensive health and fitness program that claims to keep the pounds off for good. 50 photos.

  

Winning by Losing: Drop the Weight, Change Your

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Jillian Michaels

Winning by Losing: Drop the Weight, Change Your Life

Editura: Collins

Anul aparitiei: 2007

Drop the weight and change your life with Jillian Michaels' Winning by Losing. The fitness expert on the smash hit NBC TV show "The Biggest Loser" and "Losing It," Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good

  

The Jungle Effect: Healthiest Diets from Around

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Daphne Miller

The Jungle Effect: Healthiest Diets from Around the World -- Why They Work and How to Make Them Work for You

Editura: Harper Paperbacks

Anul aparitiei: 2009

Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States? Why is the rate of seasonal affective disorder in Iceland--a country where dreary weather is the norm--so low? Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?The Jungle Effect has the life-changing answers to these important questions, and many more.Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime. ...

  

The 3-Hour Diet Cookbook: Lose Up to 10 Punds in

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Jorge Cruise

The 3-Hour Diet Cookbook: Lose Up to 10 Punds in the First 2 Weeks

Editura: Collins

Anul aparitiei: 2008

Lose belly fat first in just 14 days with this fun and easy cookbook from Jorge Cruise, bestselling author of The 3-Hour Diet(TM) Jorge Cruise has empowered thousands of busy Americans to take control of their weight and live happier and healthier lives. His bestselling books 8 Minutes in the Morning(R), The 3-Hour Diet(TM), and The 12-Second Sequence(TM) have helped even the busiest people get slim--without deprivation, counting calories, or giving up carbs--and keep the pounds off for good. Now, with The 3-Hour Diet(TM) Cookbook, he offers all-new, time-friendly recipes that make following The 3-Hour Diet(TM) even easier. Filled with delicious recipes the whole family will love--from a Turkey, Bacon, and Egg Wrap to Fresh Tomato and Mozzarella Pizza to Chicken Teriyaki--this cookbook gives you more than 200 options for breakfast, lunch, dinner, and snacks. Nearly all the recipes can be made in less than ten minutes of cooking time and are portioned to fit the diet exactly. With motivational success stories from real people, beautiful full-color photographs, and Jorge's trademark easy-to-follow instructions, The 3-Hour Diet(TM) Cookbook is an essential tool for anyone who wants to ...

  

The Epidemic: A Global History of AIDS

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Jonathan Engel

The Epidemic: A Global History of AIDS

Editura: HarperCollins Publishers

Anul aparitiei: 2006

The story of AIDS is one of the most compelling human dramas of our time, both in its profound tragedy and in the extraordinary scientific efforts made in order to find treatments and a cure. Writing with vivid immediacy, Engel allows readers to relive the short but tumultuous history of a modern scourge.

  

21 Pounds in 21 Days: The Martha's Vineyard Diet

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Roni Deluz

21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

Editura: Collins

Anul aparitiei: 2007

" 21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here " -- Woman's World The revolutionary Martha's Vineyard Diet Detox is here The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha's Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz's clear, step-by-step detox plans--and you can even choose one of three different programs: the "MiniFast" weekend detox for first-timers, or the "SuperFast" or "MasterFast" plans for more committed detoxers.

  

Faster, Better, Stronger: Your Exercise Bible, for

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Eric Heiden, Massimo Testa, Deanne Musolf

Faster, Better, Stronger: Your Exercise Bible, for a Leaner, Healthier Body in Just 12 Weeks

Editura: Harper Paperbacks

Anul aparitiei: 2009

Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results. Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients. Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing ...

  

21 Pounds in 21 Days: The Martha's Vineyard Diet

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James Hester, Roni Deluz

21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

Editura: Harper Paperbacks

Anul aparitiei: 2009

" 21 Pounds in 21 Days hit us like a breath of fresh air....Everything you need to get clean and lean is right here " -- Woman's World The revolutionary Martha's Vineyard Diet Detox is here The New York Times bestseller, 21 Pounds in 21 Days by Roni DeLuz, RN, ND, founder and director of The Martha's Vineyard Holistic Retreat, and James Hester is a safe and effective cleansing detox that gets your body back on the wellness track in just three short weeks. Enjoy vibrant health and maximum weight loss with Roni DeLuz's clear, step-by-step detox plans--and you can even choose one of three different programs: the "MiniFast" weekend detox for first-timers, or the "SuperFast" or "MasterFast" plans for more committed detoxers.

  

The Ultimate PH Solution: Balance Your Body

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Michelle Schoffro Cook

The Ultimate PH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight

Editura: Collins

Anul aparitiei: 2008

Control the level of acid in your body and reclaim your health with this simple, step-by-step program Beginning a healthier lifestyle can be as easy as starting your day sipping a glass of water with a squeeze of lemon juice. Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution , that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy. The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.

  

Raw Food Life Force Energy: Enter a Totally New

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Natalia Rose

Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health

Editura: Collins

Anul aparitiei: 2008

According to top nutritionist Natalia Rose, the secret to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss is Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, we can experience radically improved levels of health, beauty, and happiness. With Raw Food Life Force Energy 's more than seventy irresistibly fresh and energizing recipes, you'll see amazing results, including: Effortless, abundant weight loss Glowing, healthy skin Markedly increased energy Fewer colds and flus A more positive attitude and increased mental acuity Natalia Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being.

  

Foods That Combat Diabetes: The Nutritional Way to

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Maggie Greenwood-Robinson

Foods That Combat Diabetes: The Nutritional Way to Wellness

Editura: Harper

Anul aparitiei: 2008

Approximately 17 million Americans live with diabetes, a full 7 percent of the population. In recent years, huge strides have been made in the treatment of the disease, yet one method stands out from all the rest in its ease and effectiveness: food . This accessible guide offers many type-2 diabetes sufferers a natural and effective way to control the levels of insulin in their bodies without injections and medication--and helps those who are genetically or constitutionally at risk to avoid the disease. Everything you need is here: An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their diabetes-fighting nutrients Detailed strategies for eating out or cooking in, with menus and mouth-watering recipes The latest research findings and answers to important health questions written in plain, easy-to-understand language And much more

  

The CR Way: Using the Secrets of Calorie

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Paul McGlothin, Meredith Averill

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

Editura: Collins

Anul aparitiei: 2008

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way , you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

  

Training for Warriors: The Ultimate Mixed Martial

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Martin Rooney

Training for Warriors: The Ultimate Mixed Martial Arts Workout

Editura: Collins

Anul aparitiei: 2008

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

  

The Ultimate Tea Diet: Burn Fat and Lose Pounds

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Mark Ukra

The Ultimate Tea Diet: Burn Fat and Lose Pounds Fast and Forever

Editura: Collins Living

Anul aparitiei: 2009

Revealing tea's incredible weight-loss potential as well as its numerous other health benefits, "The Ultimate Tea Diet" shows readers how to make tea--and a conscientious focus on good health--a way of life.

  

That Extra Half an Inch

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Victoria Beckham

That Extra Half an Inch

Editura: HarperEntertainment

Anul aparitiei: 2007

'I've always been a girls' girl. And I know from experience that making the very best of yourself is something any woman can do. I was never the six-foot-tall pin-up. I've always been the girl-next-door who got lucky. I've come a long way in the last ten years, but this book isn't my attempt to tell you what or what not to do. It's just to share some of what I've learned.'In That Extra Half an Inch, a tongue-in-cheek reference to her love of high heels, Beckham shares her tips for finding your own style including: Learning how to dress for special occasions Shopping for everyday wear and where to look for it Accessories: defining the looks that work best for you Helpful hints for the holidays Making the most of your wardrobe How to feel confident and look great every time you leave the houseThat Extra Half an Inch is a beautiful, nothing-but-the truth, easy-to-use book on fashion, beauty and style. Victoria shares her personal style secrets so whether you're getting ready for work, a night out on the town or even doing the school run, you too can feel confident and look great every time you step out of the front door. ...

  

How to Eat Like a Hot Chick: Eat What You Love,

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Cerina Vincent, Jodi Lipper

How to Eat Like a Hot Chick: Eat What You Love, Love How You Feel

Editura: Collins

Anul aparitiei: 2008

Chocolate cake for breakfast and a pound of spinach for dinner? Looking and feeling your best has never been so easy, so guiltless or so much fun Let's be honest, ladies, are you tired of hearing about the eating habits of airbrushed celebrities? Do you want to feel sexy as you slide into your favorite jeans, but you're too confused by the complicated diet plans out there? Well, here is the antidote to all of that nonsense With saucy wit and goodwill to spare, Lipper and Vincent reveal their tricks for how you can overcome any food obstacle, from which cocktails will keep you light on your feet past midnight to how you can stay on track when you're down in the dumps (or if you just got dumped). They'll teach you how to eat the foods you love with confidence, make smarter choices, and wake up your inner Hot Chick once and for all. It's time to end the vicious dieting cycle with this straightforward and hilarious guide to enjoying your food, embracing your body and celebrating yourself like only a true Hot Chick can.

  

Your Inner Skinny: Four Steps to Thin Forever

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Joy Bauer

Your Inner Skinny: Four Steps to Thin Forever

Editura: William Morrow Cookbooks

Anul aparitiei: 2010

In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever. " Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

  

The Game On! Diet: Kick Your Friend's Butt While

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Az Ferguson, Krista Vernoff

The Game On! Diet: Kick Your Friend's Butt While Shrinking Your Own

Editura: Harper Paperbacks

Anul aparitiei: 2009

The Game On Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On Diet , the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win Game on

  
 
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