Capturing Mindfulness

Celeste Headlee (Author)

Speaking of Race: Why Everybody Needs to Talk about Racism--And How to Do It

"Simply the best book I've read on how to have those conversations. Unflinchingly honest,

Aditi Nerurkar (Author)

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

0,As seen on Good Morning America and The Today Show with Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." -- Arianna Huffington, Founder and CEO, Thrive Global"The doctor everybody needs." -- Mel Robbins, Host of the Mel Robbins PodcastFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First ...

Emily P. Freeman (Author)

How to Walk Into a Room: The Art of Knowing When to Stay and When to Walk Away

New York Times Bestseller If life were a house, then ever