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Capturing Mindfulness
Descriere: Capture mindfulness through the lens of your camera with this beautifully illustrated new wellbeing title from the bestselling author of I Had a Black Dog
Page dim. 175 x 170 x 8
Weight: 198 grams
Autori: Johnstone Matthew | Editura: Little, Brown Book Group | Anul aparitiei: 2014 | ISBN: 9781472113269 | Numar de pagini: 72 | Categorie: Self-Help
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The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
0,As seen on Good Morning America and The Today Show with Hoda and Jenna"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that." -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." -- Arianna Huffington, Founder and CEO, Thrive Global"The doctor everybody needs." -- Mel Robbins, Host of the Mel Robbins PodcastFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as "bad" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First ...
