Capturing Mindfulness

Meg Arroll (Author)

Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting

Tina Lifford (Author)

The Inner Fitness Revolution

6,Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide in the tradition of Yasmine Cheyenne's The Sugar Jar and Tabitha Brown's Seen, Loved & Heard.For more than four decades, Tina Lifford has been on a mission. First, in her own life, and now in the world as the founder of The Inner Fitness Project. Her goal? To make "inner fitness" as well understood and actionable as physical fitness.What we know for sure is physical fitness strengthens the body and supports wellness. However, wellness and wellbeing are not the same.Yes, wellness addresses the physical body.Wellbeing stems from the Self inside the body--the health of our thoughts, feelings, and beliefs and the actions and reactions they cause.Now, Tina takes readers into a much deeper and profound understanding of the Inner Fitness Project. This book is about proactively acknowledging and connecting with your inner Self--your source of personal power and inner health and wellbeing. Like physical fitness, inner fitness is an ongoing ...

Frederik Pferdt (Author)

What's Next Is Now: How to Live Future Ready

4,A 2024 "NEXT BIG IDEA CLUB" MUST-READA PUBLISHERS WEELKLY Best Audiobook of 2024Google's first Chief Innovation Evangelist inspires you to shape your own future, navigate ambiguity and uncertainty with intention, and transform problems and challenges into profound opportunities.We don't have to be afraid of what the future holds. Rather than bracing for what happens next, Dr. Frederik G. Pferdt argues that you can be making what happens next. You can respond to unexpected challenges--big and small--by turning them into opportunities with six principles for developing a "future-ready mindstate" 1. Optimism2. Openness3. Curiosity4. Experimentation5. Empathy6. Dimension X--the unique lens through which each of us sees the world. Both inspirational and actionable, What's Next Is Now engages your personal sense of discovery, providing dozens of thoughtful exercises and illustrations, real-world practices, and provocative insights from people who have adopted a future-ready mindstate. Here is an optimistic guide that helps innovators, entrepreneurs, and other agents of change invent the future.Change how you think to create the world you want to live in. ...