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Drew Ramsey (Author)

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

3,A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel--physically, cognitively, and emotionally.In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores ...

Suneel Gupta (Author)

Everyday Dharma \ Dharma Para La Vida Diaria (Spanish Edition): 8 H

8,Encuentra tu dharma --tu llamado interior-- y aprende a integrar ambici?n, trabajo y bienestar para crear una vida equilibrada y dichosa con esta gu?a pr?ctica del reconocido conferencista, autor bestseller y cofundador del Gross National Happiness Center.Hemos sido condicionados, desde temprana edad, a creer que un d?a alcanzaremos un momento de "llegada". Sin importar cu?nto logremos o acumulemos, no nos sentimos tan satisfechos o plenos como pens?bamos que nos sentir?amos. Exhaustos, nos convertimos en profesionales agotados y c?nicos que cuestionan el prop?sito de todo. Un experto en la felicidad y el trabajo, Suneel Gupta, sostiene que por mucho tiempo la sociedad ha estado obsesionada en el "futuro del trabajo" y ha ignorado el "futuro de la riqueza". Hemos segmentado el trabajo y el bienestar, e ignorado el hecho de que ambos son esenciales para mantener el ?xito. Hemos asumido que el ?xito exterior lleva al bienestar, a pesar de que la historia nos muestra que nunca ha sido as?. En Everyday Dharma, Suneel nos ayuda a romper este ciclo negativo. Con su fascinante capacidad narrativa, entreteje experiencias personales, historia, ciencia, filosof?a occidental y modalidades ...

Gretchen Rubin (Author)

The Happiness Project